tofu scramble spinach tomato

Tofu Scramble

This recipe is packed with protein, nutrients, and lots of flavor. The cheese adds a nice touch but isn't required. You could even wrap the contents of this in a tortilla to make a breakfast burrito.
Be the first to rate this recipe!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 2 people


  • 1 block firm tofu
  • 1/4 cup Daiya mozzarella
  • 1/4 cup red/yellow onion
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp Lowry's seasoning
  • 2 to 3 cups fresh spinach
  • 1 tomato
  • Parsley (chopped, optional)


  • Heat a non-stick pan to medium. Chop onion.
  • While pan is heating, open the tofu package and wrap the block in two sheets of paper towel.
  • Squeeze the tofu until most of the excess liquid has been removed.
  • Crumble tofu into pan and start cooking.
  • Stir in spices (chili powder, cumin, Lowry's).
  • Once onions are at desired consistency, add Daiya cheese and mix until melted.
  • Add spinach and tomato.
  • Remove pan from heat after about 1 minute.
  • Eat immediately (but don't burn yourself)!


This recipe is high in protein and super quick and easy to make!
Keyword breakfast, tofu scramble
Tried this recipe?Let us know how it was!

About Michael Johnson

I'm not your typical social-media guy. I don't have washboard abs, I don't live on a beach, and I don't always eat a smoothie bowl for breakfast. However, I love sharing insights & tips for those interested in going plant-based!

Some links on this page may be affiliate links. Clicking a link and purchasing a product from the company may give us a small commission but please note, this is at zero extra cost to you. All of the opinions expressed here are our own.