Juicing Fruits and Vegetables
The juicing trend has swept the nation. Many people juice fruits and vegetables because they believe that juicing will help them lead a healthier lifestyle, lose weight, and detox their bodies, among other reasons. Whatever your juicing needs may be, knowing what juicing can do for you is important. In this article, we’ll cover the benefits of juicing and how to get started juicing today!
Plus, we’ve included a special juicer discount code at the bottom of this article for those that are serious about losing weight, feeling great, and getting more energy and vitality from juicing!
Juice Fruits and Vegetables to Lose Weight
Start juicing fruits and vegetables today to shed those extra pounds. Drinking a glass of juice will give you the energy you need to get through the day without feeling hungry or tired.
Juice is also rich in fiber, nutrients, and vitamins that can help rev up your metabolism—all of which aid in weight loss. Plus, if every glass of juice replaces a high-calorie food choice like soda or candy bar, then juicing really works!
Just remember that liquid calories (from juice) don’t keep you full like solid calories do. Also, juicing fruits and vegetables can help you get enough of the daily servings you need to keep your weight in check—and lose more pounds than if you just ate whole fruits and veggies.
Energy
If juicing helps you lose weight, then juicing also gives you more energy! When your body doesn’t have enough nutrients coming in, it starts to hold on to fat cells to use as fuel later.
If juicing is helping you hit all your daily fruit or veggie requirements—or even double them—then juicing will give you way more energy throughout the day.
You’ll feel that energy boost with every glass of juice. And when juicing is replacing a meal, juicing gives you energy without the crash or bloated feeling that overeating can cause.
Better Skin
One of juicing’s top benefits is clear skin! It might sound too good to be true, but juicing fruits and vegetables really delivers.
The antioxidants in juiced produce helps fight cancer-causing damage in your body—and avoid premature aging.
Plus, juiced fruits and veggies are full of moisturizing vitamins that keep your skin looking bright and glowing inside and out! Just grab an orange or two with your juice for brighter eyes, whiter teeth, shinier hair, less acne…the list goes on!
Also, veggies are packed with minerals and nutrients that fight wrinkles and keep your skin young-looking.
Stronger Immunity
Feel less sick, more often with juicing! The vitamins, minerals, antioxidants, and enzymes in juiced fruits and vegetables help to boost your immune system so you can stay healthy all year long—no matter what the weather is like outside.
So if you’re feeling under the weather or just want to stay healthy this winter…juice up! Have a cold? Stop it in its tracks with juicing alkalizing fruits and veggies that break down mucus. You’ll be getting all the benefits of juicing with very little work.
Need some energy? Juice some citrus fruits to get an extra vitamin C boost.
And if it’s a good night’s sleep you need—you guessed it—juice up some fruits and veggies, and you’ll be snoozing before you know it!
The vitamins, minerals, antioxidants, and enzymes in juiced fruits and vegetables help to boost your immune system so you can stay healthy all year long—no matter what the weather is like outside.
Fun for Kids Too!
Even the kiddos can juicing fruits and vegetables! When juicing is a fun way to get your daily servings of fruits and veggies (and stylish too), then juicing with little ones won’t feel like such a chore.
Plus, if juicing helps you lose weight, gives you energy, clear skin, stronger immunity…then juicing could do all those things for them as well!
Make juicing fun by having the kids help out—chopping or dicing peels and stems off produce, measuring what goes in each cup, juicing itself, and of course—enjoying the fruits (and veggies) of your juicing labor!
When juicing is a fun way to get your daily servings of fruits and veggies (and stylish too), then juicing with little ones won’t feel like such a chore. The benefits of juicing are beyond measurable too!
Plus if juicing helps you lose weight, gives you energy, clear skin, stronger immunity…then juicing could do all those things for them as well! So make juicing fun by having the kids help out—chopping or dicing peels and stems off produce
Juicing vs Smoothies
Are juicing fruits and vegetables better for you than smoothies?
Smoothies are juiced too, but they’re blended instead of juiced. When you juice fruits and veggies, you separate the pulp from the liquid—which gives your body an instant dose of vitamins, minerals, antioxidants, and enzymes.
With juicing, nothing goes to waste (if you don’t want it to)! You get all that nutrition in about 16 ounces of juice. So instead of drinking 8 glasses of orange juice…you get it all in just one glass with juicing oranges.
Smoothies are juiced too, but they’re blended instead of juiced. That means when you drink a smoothie, sometimes there’s more fruit or veggie pulp than drinkable liquid.
If you like smoothies more than juicing, or vice versa—it doesn’t really matter! They both provide the same health benefits and taste great. The only difference is that juicing removes the pulp, or fiber, while smoothies keep it in the same cup.
While juicing fruits and vegetables can be a bit pricier (especially if you’re juicing organic), juicers are a little less expensive than blenders. Plus, there’s no need for special cleaning agents—just rinse your juicer right after using and let it air dry!
What’s the Best Juicer for Juicing?
We’ve tried multiple juicers over the years and have found the Nama J2 juicer to be the best on the planet. When compared to its predecessor, the Nama Vitality 5800, here’s the breakdown of the additional stuff the Nama J2 offers:
| Features | Nama Vitality 5800 | Nama J2 |
|---|---|---|
| Cold Press Juicer | yes | yes |
| Easy to Clean | yes | yes |
| Easy to Use | yes | yes |
| Maximum Yield (up to 60% more juice) | yes | yes |
| Cost Per Juice (savings over time) | yes | yes |
| Less Waste (dry pulp) | yes | yes |
| Pure Press Technology (minimizes oxidation) | yes | yes |
| Strainers Included | Juice / Smoothie / Sorbet | Juice / Smoothie |
| Makes Plant Based Milks | yes | yes |
| Hands - Free Juicing | - | yes |
| Whole Recipe Loading | - | yes |
| Safe for Children | yes | yes |
| Quiet Operation | yes | yes |
| Payment Plan | yes | yes |
| Warranty Guarantee | 10 years | 15 years |
| Better for Bulk Juicing | - | yes |
| Multi - Tasking / Less Produce Prep | - | yes |
| Color Options | Silver | Black / White |
As you can see, both juicers are phenomenal, with the J2 edging out ahead. If you want a serious bang-for-your-buck juicer, try the Nama J2 juicer today. We have an extra discount code if you purchase today:
Overall, if you’re looking to feel better, have more energy , and combat all those annoying health issues like arthritis or diabetes— juicing fruits and vegetables is the answer you’ve been looking for! What are you waiting for… get started today and feel better…today!
