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dairy products are literally addicting
Dairy Products Are Literally Addicting

Most of us get hooked on food at a very early age. Food traditions are difficult to break, especially when our parents, grandparents, and even great grand parents have had these food-related traditions for generations. As a society, we celebrate birthdays, holidays, graduations, church events, and even funerals with FOOD. Food is the center of … continue reading »

benefits of juicing fruits vegetables
What Are the Benefits of Juicing Fruits and Vegetables?

In our quest to promote good health, we have come across many articles and videos that talk about why juicing fresh fruits and vegetables is good for the body and we’re going to explain some of the awesome benefits to you. Absorption – Since juicing extracts the nutrient-dense juice from the fiber of the fruits … continue reading »

protein animals vs plants
Protein Sources: Animals vs Plants

When people discontinue their consumption of animal products such as beef, chicken, fish, milk, and eggs, many people often question where they get their protein. Since protein does not only come from animal products, we’re going to discuss what protein is and what other sources include. Protein is made up from about 23 or so … continue reading »

crazy american diet
The Crazy American DIEt

The above picture represents the American eating cycle. We came up with this picture to show just how many people die from poor eating habits and misinformation. Most of these diseases and deaths could have been prevented just by eating a whole-foods, plant-based diet. A whole-foods, plant-based diet doesn’t mean that you sit around eating … continue reading »

sweet potatoasts with blueberries
Let’s Get Our Sweet PotaTOASTS on!

Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure for more info. For me, the worst thing about eating sweet potatoes is the difficulty in preparing them. I mean, yes, … continue reading »

Drinking More Fresh Fruit and Vegetable Juice

Back when I first went vegan in 2010, I started by drinking fresh fruit/vegetable juices. Here are my notes from those 4 days of juicing… — — — — July 19: Tried some new experiments today. Watched video where guy said to add fats to your juice to absorb all its  nutrients. Started the day … continue reading »

dorot basil and garlic cubes
Forget Mincing. These Frozen Herb Cubes Are the Answer.

Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure for more info. I’ll be honest. The thought of frozen herb cubes doesn’t sound appetizing. When I think of herbs, my … continue reading »

Make It Vegan