All posts that don’t fit in any other category.

protein animals vs plants
Protein Sources: Animals vs Plants

When people discontinue their consumption of animal products such as beef, chicken, fish, milk, and eggs, many people often question where they get their protein. Since protein does not only come from animal products, we’re going to discuss what protein is and what other sources include. Protein is made up from about 23 or so … continue reading »

crazy american diet
The Crazy American DIEt

The above picture represents the American eating cycle. We came up with this picture to show just how many people die from poor eating habits and misinformation. Most of these diseases and deaths could have been prevented just by eating a whole-foods, plant-based diet. A whole-foods, plant-based diet doesn’t mean that you sit around eating … continue reading »

Drinking More Fresh Fruit and Vegetable Juice

Back when I first went vegan in 2010, I started by drinking fresh fruit/vegetable juices. Here are my notes from those 4 days of juicing… — — — — July 19: Tried some new experiments today. Watched video where guy said to add fats to your juice to absorb all its  nutrients. Started the day … continue reading »

fiber removed
But What About the Fiber?

I can’t tell you how many times people criticize juicing because they think they will be losing out on their precious fiber. Let me paint a picture for all you skeptics. The picture below is fiber extracted from: – 15 Large Carrots – 8 Fuji Apples – 3 Oranges – 8 Cups of Spinach – … continue reading »

crazy DIEt cycle
Why Should I Become Vegan?

Throughout this website we’ll be using the term “Vegan” to express a lifestyle and diet. If a person is Vegan, this means they’ve either chosen to discontinue their use of animal products as clothing or as food. In other words, if you’ve taken a stand to stop using any types of animal products as clothing … continue reading »

organic food
Whole Foods and Why to Eat Them

Nowadays, mostly throughout the day we become very busy with work, school, and other activities we do that by the end of the day, we are so exhausted and don’t have enough left on the tank to do the usual household activities when we get home. Cooking dinner is a usual household chore to do. … continue reading »

What is Spirulina?

Spirulina is a blue-green algae plant that was discovered in South America and Africa. It grows in locations with tropical weather, lots of sunlight, pure H2O, and a clean/non-pollution environment. It contains a very high, vegetable protein (approximately 60%-63% of the plant is protein) and is considered to be a complete protein source, meaning it … continue reading »

vegan diet
Vegan Diet: What’s It All About?

A vegan diet or otherwise known as Veganism is a diet that abstains from the intake of foods from animals such as beef, chicken, fish, and any other animal related product (dairy, eggs). Not only should it be naturally made, but also processed foods should be avoided as well as they conform and came from … continue reading »

Make It Vegan