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Prep Time 5 minutes mins Total Time 5 minutes mins 2 cups unsweetened soy or almond milk 3 handfuls chard/spinach/kale mix 2 frozen bananas 3 medjool dates no pits 1/2 cup blueberries 2 tbsp ground flaxseed 2 tbsp hemp seeds 1/2 avocado 1 cup ice Throw everything except the ice into a high-speed blender (I prefer vitamix because the tamper tool allows you to blend more ingredients at once). When the ingredients are blended, add ice. Blend for another minute. Keyword smoothie, smoothie bowl
About Michael Johnson
I'm not your typical social-media guy. I don't have washboard abs, I don't live on a beach, and I don't always eat a smoothie bowl for breakfast. However, I love sharing insights & tips for those interested in going vegan!
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