Yes! Protein is easy to get on a vegan diet. There are plenty of resources including: whole foods, supplements, and more! Check out our list of our favorite protein supplements here.
There are so many non-dairy cheese alternatives these days. Some of the brands we love are: Follow Your Heart, Daiya, Chao, Kite Hill, and Go Veggie! We recommend Chao or Daiya slices for grilled cheese.
Only pregnant cows can be milked; and how do they become pregnant? Artificial insemination, which is a fancy word for rape. First, a bull will be forced (by man) to release sperm. Second, a worker will put on elbow or shoulder-length gloves, grab a fist full of semen, and shove it into a cow's vagina. Once the cow becomes pregnant, her child(ren) are forcefully stripped away from her and her life as a milked cow begins. Mothers out there reading this... how would you feel if this happened to you? and your kids? It's pretty disturbing if you ask me.
Yes! The good thing about eating vegan at restaurants is that nowadays, there are SO many options. The best way to eat vegan at your favorite spots is to be informed. Look at the menu before heading out, call ahead, and have a good idea of what you're going to order before you make it to the restaurant.
It depends... If you are interested in eating a whole-foods, plant-based diet, it's going to be cheaper than eating animal products. If you prefer eating the more processed foods like BeyondMeat burgers, Daiya frozen pizzas, non dairy frozen desserts, or going out to restaurants, it's comparable to eating a non-vegan diet.
Since plants don't have a brain or any type of central nervous system, they don't feel anything. Reportedly, it takes about 15 1/2 lbs of grain to produce just 1 lb of beef, so if plants' feelings are what you're most concerned about, you should be avoiding meat.
Unfortunately, no. The terms "cage free, free range, organic are simply marketing hype. The animals are not "free to roam the 10 acre farm" but are subjected to tight living conditions are abuse. The best way to live guilt-free is to choose humane meats such as these products.
Next time you're in that position, we'll talk.

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