green salad smoothie-style

Smoothie - Daily Dozen

This is one jam-packed smoothie. Hemp seeds, dates, bananas, blueberries, spinach, and so much more!
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Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 2 people


  • 3 frozen bananas
  • 3 medjool dates (no pits)
  • 1 cup fresh blueberries
  • 2 tbsp hemp seeds
  • 1 tbsp flax seeds
  • 1 tsp turmeric
  • 3 handfuls of spinach
  • A few black pepper corns
  • 2 cups water


  • Blend all ingredients in a high speed blender until smooth.
  • Drink immediately (so the fruit/vegetables don't oxidate)!


I'll admit I love drinking green smoothies. However, even though this smoothie is loaded with a TON of good stuff, the color of it can be distracting. If you prefer a "green" smoothie, you could replace the blueberries with a 1/4 tsp of Amla powder or mangoes for the extra antioxidants.
Keyword daily dozen, smoothie
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About Michael Johnson

I'm not your typical social-media vegan. I don't have washboard abs, I don't live on a beach, and I don't always eat a smoothie bowl for breakfast. However, I'm passionate about animals and love sharing insights & tips for those interested in going vegan! Learn more about why I decided to go vegan.

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