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tofu scramble spinach tomato

Tofu Scramble

This recipe is packed with protein, nutrients, and lots of flavor. The cheese adds a nice touch but isn't required. You could even wrap the contents of this in a tortilla to make a breakfast burrito.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 2 people


  • 1 block firm tofu
  • 1/4 cup Daiya mozzarella
  • 1/4 cup red/yellow onion
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp Lowry's seasoning
  • 2 to 3 cups fresh spinach
  • 1 tomato
  • Parsley (chopped, optional)


  • Heat a non-stick pan to medium. Chop onion.
  • While pan is heating, open the tofu package and wrap the block in two sheets of paper towel.
  • Squeeze the tofu until most of the excess liquid has been removed.
  • Crumble tofu into pan and start cooking.
  • Stir in spices (chili powder, cumin, Lowry's).
  • Once onions are at desired consistency, add Daiya cheese and mix until melted.
  • Add spinach and tomato.
  • Remove pan from heat after about 1 minute.
  • Eat immediately (but don't burn yourself)!


This recipe is high in protein and super quick and easy to make!
Keyword breakfast, tofu scramble
Make It Vegan