This recipe is packed with protein, nutrients, and lots of flavor. The cheese adds a nice touch but isn't required. You could even wrap the contents of this in a tortilla to make a breakfast burrito.
2 to 3
Parsley (chopped, optional)
Heat a non-stick pan to medium. Chop onion.
While pan is heating, open the tofu package and wrap the block in two sheets of paper towel.
Squeeze the tofu until most of the excess liquid has been removed.
Crumble tofu into pan and start cooking.
Stir in spices (chili powder, cumin, Lowry's).
Once onions are at desired consistency, add Daiya cheese and mix until melted.
Add spinach and tomato.
Remove pan from heat after about 1 minute.
Eat immediately (but don't burn yourself)!
This recipe is high in protein and super quick and easy to make!
breakfast, tofu scramble