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Vegan Stuffed Bell Peppers
Deliciously-seasoned, stuffed bell peppers that are easy to make and taste great!
Course
dinner
Cuisine
Mediterranean, Mexican
Keyword
bell peppers, stuffed peppers
Prep Time
15
minutes
Cook Time
45
minutes
Total Time
1
hour
Servings
12
servings
Calories
87.3
kcal
Author
Michael Johnson
Cost
$15
Equipment
Cooking Tin
Ingredients
6
bell peppers
red, orange, yellow are best
1
large
onion
4
cups
white mushrooms
1
tbsp
olive oil
(for heating pan)
1/4
cups
parsley
not chopped, loosely placed
1
32 oz
box of vegetable broth
1
cup
diced tomatoes
I used fire-roasted
1
cup
lentils
uncooked
1
cup
rice
uncooked, I used brown
1
cup
tomato sauce
I chose DeLallo b/c of minimal ingredients
12
tbsp
nutritional yeast
1 tbsp per pepper
seasonings (rosemary, basil, salt, pepper, oregano, thyme)
to taste
Instructions
Heat skillet w/ minimal oil.
1 tbsp olive oil
Add chopped onion and cook until browned.
1 large onion
Add chopped mushrooms and parsley to cook down.
4 cups white mushrooms,
1/4 cups parsley
Slowly add vegetable broth throughout the process to avoid burning.
1 32 oz box of vegetable broth
When cooked down, add diced tomato. Make sure to strain out liquid from can.
1 cup diced tomatoes
Cook lentils in a separate pan. When done, strain out liquid and add lentils to skillet.
1 cup lentils
* If mushrooms gave off too much liquid, you can strain out the water.
Cook rice in separate pan. When done, add to skillet.
1 cup rice
At this point, the mixture in the skillet will be "pasty."
Add sauce + seasonings.
1 cup tomato sauce,
seasonings (rosemary, basil, salt, pepper, oregano, thyme)
Mix in nutritional yeast.
12 tbsp nutritional yeast
Cut bell peppers in halves. Fill peppers with finished skillet mixture.
Fill bottom of tin with sauce and place bell peppers into tin. Cover with more sauce.
Cook at 475 degrees for about 45 minutes.
Remove from oven and top with more nutritional yeast.
12 tbsp nutritional yeast
Nutrition
Serving:
0.5
pepper
|
Sodium:
385
mg
|
Calcium:
3.6
mg
|
Vitamin C:
83.25
mg
|
Vitamin A:
10.4
IU
|
Sugar:
5.5
g
|
Fiber:
3
g
|
Potassium:
258
mg
|
Calories:
87.3
kcal
|
Monounsaturated Fat:
0.16
g
|
Polyunsaturated Fat:
0.08
g
|
Fat:
1
g
|
Protein:
5.9
g
|
Carbohydrates:
15.3
g
|
Iron:
7
mg