breakfast

 

green salad smoothie-style

Green Smoothie

Salad shouldn't always be eaten with a fork. Try this recipe out and tell me what you think!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Servings 1 person

Equipment

  • High-speed Blender (vitamix/blendtec)

Ingredients
  

  • 2 cups unsweetened soy or almond milk
  • 3 handfuls chard/spinach/kale mix
  • 2 frozen bananas
  • 3 medjool dates no pits
  • 1/2 cup blueberries
  • 2 tbsp ground flaxseed
  • 2 tbsp hemp seeds
  • 1/2 avocado
  • 1 cup ice

Instructions
 

  • Throw everything except the ice into a high-speed blender (I prefer vitamix because the tamper tool allows you to blend more ingredients at once).
  • When the ingredients are blended, add ice.
  • Blend for another minute.
Keyword smoothie, smoothie bowl

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tofu scramble spinach tomato

Tofu Scramble

This recipe is packed with protein, nutrients, and lots of flavor. The cheese adds a nice touch but isn't required. You could even wrap the contents of this in a tortilla to make a breakfast burrito.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 2 people

Ingredients
  

  • 1 block firm tofu
  • 1/4 cup Daiya mozzarella
  • 1/4 cup red/yellow onion
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp Lowry's seasoning
  • 2 to 3 cups fresh spinach
  • 1 tomato
  • Parsley (chopped, optional)

Instructions
 

  • Heat a non-stick pan to medium. Chop onion.
  • While pan is heating, open the tofu package and wrap the block in two sheets of paper towel.
  • Squeeze the tofu until most of the excess liquid has been removed.
  • Crumble tofu into pan and start cooking.
  • Stir in spices (chili powder, cumin, Lowry's).
  • Once onions are at desired consistency, add Daiya cheese and mix until melted.
  • Add spinach and tomato.
  • Remove pan from heat after about 1 minute.
  • Eat immediately (but don't burn yourself)!

Notes

This recipe is high in protein and super quick and easy to make!
Keyword breakfast, tofu scramble
Make It Vegan